Hypnobirthing and Antenatal Courses
The Nest run popular, fully comprehensive antenatal courses to leave you feeling empowered, confident and looking forward to the birth of your baby.
These 5 week courses help you to grow in confidence by providing the opportunity to explore your worries and concerns and to gain knowledge and information to help you make the right decisions for your birth. You will learn techniques to help you have a calm and comfortable birth and make friends along the way with other expectant mothers. You will also build a relationship of unconditional support with Alexis; an experienced facilitator, breastfeeding counsellor, birth doula and Hypnobirthing teacher and cover the following
– labour, birth & the postnatal period
– complete Hypnobirthing training
– comfort strategies /pain relief
– deep relaxation & breathing tools
– induction of labour, due dates
– cesarean births
– back to back & breach babies
– optimising your experience within the maternity system
– immediate hours after birth
– highly informative breastfeeding session
You will receive a course material folder & mp3s to support your practice at home as well as a discount voucher to use against any Nest services.